Rather than reacting to triggers with distraction, take four steps to meaningfully reflect on them and make more deliberate, traction-supporting choices. Three exercises can help you examine and understand your internal triggers. It’s about learning to change how you think about them. Learning to control your internal triggers isn’t about trying not to think about them-this will just make you fixate on them more. Change Your Thinking Around Your Discomfort To get a handle on your distractions, you need to control their root cause-internal triggers.
We’ll discuss these four elements and then examine different ways you can bring indistractable habits to your workplace, your children, and your relationships. Build your schedule around your values.There are four elements of the indistractablity model: To keep moving in the right direction, you need to become indistractable- able to understand and avoid your distractions and choose traction.
Today, with technology as an integral part of your world, it’s harder than ever to avoid the temptation of distraction. 1-Page Summary 1-Page Book Summary of IndistractableĮvery one of your actions either reflects traction-moving in the direction of what you actually want, helping you accomplish goals-or distraction-moving away from what you actually want and your goals.
0 kommentar(er)
